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Boost Your Health With a Treadmill Desk If you're interested in boosting your health by incorporating walking into your workday, a treadmill desk might be the perfect solution. But, these machines are expensive and can consume space. Look for a model that folds easily to fit under your desk and has wheels to make it easy to transport. Be sure to check the weight limit. Reduced Sedentary Time Many people struggle to maintain their fitness levels, especially when they work from home. A walking treadmill desk allows employees to walk as they work. This kind of exercise not only burns calories but also boosts focus and productivity. Studies have demonstrated that adding walking to a workday can reduce the negative effects of sitting for extended periods of time. Research into treadmill desks has found that people using treadmill desks can accomplish both work and non-work tasks and reap a range of benefits that they believe to be. They can be attributed to reduced sedentary time, increased fitness and health and achieving goals like daily step counts. The main reasons for treadmill desks include the desire to cut down on sitting for long periods of time, wanting to be healthy and fitter, and also to achieve work-related goals (Box and co., 2022). When choosing the ideal treadmill for your workstation, it is important to consider your goals and needs. When not in use, pick a treadmill that is small enough to be stored under your desk. Look for features like the pedometer or LED display that can help you keep track of your progress. Consider the speed and the incline of your preferred treadmill, as they can affect how much exercise you can perform. If you are planning to share the use of your treadmill with coworkers, make sure to select one that is quiet and won't cause disturbance to others. A walking treadmill can relieve stress in addition to burning calories and improving your overall health. Moderate exercise releases endorphins in the brain, which can improve your mood and keep you away from stressful situations. walking pads under desk showed treadmill desk users to be less stressed and more content with their lives compared to those who did not utilize a treadmill. While treadmill desks appear to be a viable approach for facilitating reductions in sitting time, more studies using randomization, more intervals of follow-up, and larger sample sizes will be needed to determine the long-term effects of this type of office furniture on the body and mind. For those who has trouble staying physically active throughout the day, a treadmill desk could be the ideal solution. Increased Circulation Sitting at a desk for long periods of time can cause a slowdown in circulation. Using an under the desk treadmill can improve the flow of blood and oxygen levels to the brain and other areas of the body. This increases energy levels and prevents fatigue. In a number of studies, working while walking has been proven to help with weight loss. Researchers in a 2013 study monitored 36 participants for an entire year, in order to examine how the use of a treadmill desk could affect their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average obese person lost 3.4 kilograms 7.5 pounds in the same time. Studies on treadmills that are used at a desk has shown they can increase concentration, productivity and focus. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins which can boost your mood and decrease feelings of stress. Regular exercise can also help reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might have difficulty completing tasks such as handwriting and typing while on a treadmill-desk combination. Certain treadmill-desk combinations can produce vibrations and noise that could be distracting or disturbing to others near you. To be able to better understand the benefits, further research is required to determine the best methods to encourage this type of workstation in the workplace. Future research could explore the possibility of incentives such as contests to count steps and rewards for achieving specific fitness goals could help more people to utilize this unique office tool. Further, research on the reasons why certain people aren't using their treadmill desks is vital, as this will provide insight into how to best promote their use. Reduced Risk of Heart Disease Sitting for long periods of time throughout the day has been proven to increase the risk of health complications like Type 2 diabetes back pain and heart disease. The treadmills under your desk are a convenient solution to this issue that allows you to perform some gentle cardio while you work. A treadmill desk enables you to work at the computer, talk on the phone, and perform other office tasks while walking at a slow speed (most are adjustable between 1- 5 mph). Although it requires some practice to learn how to do these tasks while walking, Airmet says that once it becomes second nature it is possible to do pretty much anything you would do in your day-to-day business at your typical office. In a recent, randomized-controlled study treadmill desks cut down on daily sedentary time and improved the cardiovascular health of adults with sedentary work. The results of this study are in line with prior research that has revealed that treadmill desks are associated with positive changes in energy expenditure, sedentary behavior and cardiometabolic health, when compared to sitting at a desk. The calorie-burning benefits of under-the-desk treadmills are also supported by a variety of studies that have revealed a link between prolonged periods of sitting and negative metabolic effects like elevated blood sugar, increased body fat, a low cholesterol level and high HDL (“good”) cholesterol, and higher glucose levels (Batchelder and Washington, 2021). It is important to remember that, while treadmills on desks could be a good method of adding more exercise to your work routine, they should not be the sole source of exercise, particularly when you're aiming for the recommended 10,000 steps per day. The treadmill desk may cause motion sickness for some people. This is especially the case if the person has never used the treadmill previously or isn't used to working at a computer while sitting upright. Additionally, if you have a desk set at a height that is not appropriate for your body, it could cause back and posture issues over a long period of time. For these reasons, it's best to begin by walking for a short period during work and gradually increase your time. Weight Loss A treadmill that you walk on is a great method to burn calories during the workday without sacrificing productivity. By combining brisk walking with stationary work, you can boost your metabolism and lose weight while improving blood circulation. It can also prevent varicose veins and reduce leg pain. You can boost your energy levels by incorporating an under-desk walk treadmill into your morning routine. Recent research has revealed that those who use a treadmill at work burn between 100 and 130 additional calories an hour when compared to those who sit. This might not seem like a lot at first, but over time, it adds up. When coupled with a healthy diet and regular exercise, using a walking treadmill at work can promote weight loss. You can improve your posture and balance by adding treadmill walks to your routine. However, you must be aware that if you have poor posture or wear shoes that aren't appropriate when working in this type of environment, it may increase low back and neck pain over the long term. It is best to gradually transition to a desk that has treadmill and increase the time you spend there. Some of the top treadmill desks on the market come with a remote control that allows you to alter your speed with ease. They also have an LED screen which displays your progress, as well as other vital information. Certain models offer a variety of workout options, including manual or automatic incline adjustment which can make a huge difference in the strain you place on your knees and back. Before you purchase a treadmill, you should be aware that some treadmills are noisy. This can be a problem if you share an office space or work with other people. If you are worried about this, you can buy noise-cancelling headsets for your computer. When trying out a new treadmill desk It is advised to begin slowly and only use the unit for short periods of time during your first week. You can then gradually increase the amount of time you spend on the treadmill. The majority of people use the treadmill for 30 minute intervals during their working hours. However, this may vary depending on your personal fitness goals and your comfort levels.