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Boost Your Health With a Treadmill Desk If you're interested in boosting your fitness by walking more often during your workday, a treadmill desk might be just what you need. But, these machines can be expensive and take up space. Look for models that fold easily to fit under your desk, and comes with wheels that make it easy to move. Check the maximum weight limit. Reduced Sedentary Time Many people struggle to keep active, particularly when they work at home. A treadmill desk for walking lets employees walk while they work. This type of exercise not only burns calories, but also improves efficiency and concentration. Studies have demonstrated that walking in the workplace can reduce negative effects of sitting for long periods of time. Researchers have discovered that treadmill desks enable users to perform both work and non-work related tasks. They also experience a variety of perceived benefits. These include less time spent sitting, improved fitness and health, achieving goals such as daily step counts and feeling relaxed during use. Motivators for using treadmill desks include the desire to decrease sitting for a long time and to become healthier and fitter, and wanting to achieve work-related goals (Box et al. 2022). When choosing the ideal treadmill for a workstation, it is crucial to think about your goals and requirements. Choose an ultra-compact model that can be easily put away under your desk when not using it. Look for features that will let you track your progress, such as a built-in pedometer and LED display. Consider the speed and incline settings of your preferred treadmill, as these affect the amount of exercise you can complete. If you're planning to share your treadmill with a group of people select a quieter model that won't disrupt others. A treadmill that you walk on can relieve stress, while also burning calories and improving your overall health. Regular exercise releases endorphins to the brain, which can improve your mood and help you stay away from stressful situations. A recent study showed treadmill desk users to be less stressed and more content with their lives compared to those who did not use a treadmill. Although treadmill desks may be a great method to reduce sitting time, further studies will be needed to determine their long-term effects on body and the mind. The studies will need to include randomization, longer follow up times, and larger sample sizes. A treadmill desk is a great solution for people who struggle to stay physically active throughout the day. Increased Circulation Working at a desk for long periods of time can cause a slowdown in circulation. The treadmills under the desk can boost blood flow to the brain and other parts of the body. This will increase the amount of energy you have and help prevent fatigue. Several studies have shown that walking while working can aid in weight loss. Researchers in a study from 2013 tracked 36 participants over an entire year, in order to see how using a treadmill desk would impact their weight. Researchers found that participants who utilized a treadmill and desk combination over the course a year lost an average of 1.4 kilograms (3 pounds). The average participant who was overweight lost 3.4 kilograms (7.5 pounds) in the same time. Other research on walking treadmills for desks has proven that they can improve focus, productivity, and concentration. These benefits could be due to the fact walking stimulates your mind, causing it to release endorphins, which can improve your mood. Regular exercise can also reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might be unable to complete tasks like typing and handwriting while on a treadmill-desk combination. Certain treadmill-desk combinations can produce noises and vibrations which could be distracting for those near you. To better understand the benefits of the walking desk-combo further research must be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. Future research will examine whether incentives such as competitions for counting steps and rewards for achieving specific fitness goals will help more people to utilize this unique office tool. Furthermore, research into the reasons why some individuals aren't using their treadmill desks is vital, as this will provide insight into how best to encourage their usage. Lower Risk of Heart Disease It has been proven that sitting for prolonged periods each day increases the risk of developing health issues such as backache, Type 2 diabetes and heart disease. Under-the-desk treadmills are a great way to help combat this issue by allowing you to participate into a little exercise while working. You can utilize a treadmill desk to walk at a very low speed, work on phones or computers and complete other office tasks. (Most treadmill desks can be adjusted between 1- 5 mph). Airmet states that it takes a bit of practice to master these tasks when walking. But once you've mastered it, you'll be able do anything you normally do in an office. In a recent randomized controlled trial, treadmill desks were found to decrease hours of sedentary and improve cardiovascular health in those who work in sedentary positions. This study is in line with previous research which found that treadmill desks are associated with positive changes to the amount of energy expended, sedentary behavior and cardiometabolic health compared to sitting in a typical office. The calorie-burning benefits of under-the-desk treadmills are also supported by a number of studies that have revealed an association between prolonged periods of sitting and negative metabolic effects, such as elevated blood sugar, increased body fat, low cholesterol and high HDL (“good”) cholesterol and elevated glucose levels (Batchelder and Washington, 2021). It's important to note that, while desk treadmills could be a good way to add more movement to your daily work routine, they shouldn't be your sole source of exercise, particularly if you are aiming for 10,000 steps per day. The treadmill desk may cause motion sickness in some people. This is especially true when the person has never used a running machine previously or isn't familiar with working at a computer while standing up. In addition to that, if you have a desk that is set at the wrong height for your body, it may cause back or posture problems over an extended period of time. To avoid back issues it is recommended to start with short walks and increase the time gradually. Weight Loss Walking treadmills are a great method to burn calories without sacrificing your productivity. By incorporating brisk walking into your stationary work, you can increase your metabolism and lose weight while enhancing blood circulation. It can also reduce varicose venous and reduce leg pain. You can boost your energy levels by including a treadmill for your under-desk into your morning routine. Recent research has revealed that those who run on a treadmill at their desk burn 100-130 extra calories per hour in comparison to those who sit. It may not seem much however, it can add up over time. When coupled with a healthy diet and regular exercise, the treadmill at work can promote weight loss. You can improve your posture and balance by adding treadmill walking to your routine. However, you should be aware of the possibility that if you're in poor posture or are wearing the wrong shoes when working in this kind of setting, it could cause neck and low back discomfort over the long run. It is best to gradually move to a desk that has treadmill and increase the time you are there. compact under desk treadmill with a remote control, so that you can adjust your speed without difficulty and also an LED screen that displays your progress, as well as other important information. Some models provide different of workout options, including manual or automatic incline adjustments which can make an important difference in the strain that is placed on your knees and back. Before you purchase a treadmill, you must also take into consideration that some treadmills are noisy. This could be a problem when you work in an office shared or co-working space with others, as it can disturb people around you. If this is an issue you can buy noise-cancelling headphones for your computer. When trying out a new treadmill desk it is recommended to begin slowly and only use the machine for brief periods for the first week. Then, you can gradually increase the amount of time you spend on the treadmill. The majority of people prefer to walk on the treadmill in 30-minute intervals throughout their workday, but this can vary based on personal fitness goals and comfort level.