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A Walking Machine Desk Can Improve Your Work Productivity Incorporating walking into your workday is a great way to add exercise to your day without sacrificing any time. Interspersing walking into your workday can also boost productivity. Poltrock's encourages exercise through games, walking meetings and even treadmill desks. The company has found that employees report higher energy levels and more productive days. Health Benefits Doctors recommend at least 10,000 steps a day to stay healthy, but many people are unable to make time for exercise during their working hours. You can meet your fitness goals using the treadmill desk. Some treadmills are designed to be able to be placed under desks and others are built into a workstation that allows you to sit while walking. Certain studies have shown that using treadmill desks can improve health outcomes, such as weight loss, and lower cholesterol and triglycerides. Standing desks have been found to lower the risk of sitting for long periods of time. You can feel more productive and energetic at work by using treadmill desks, but you should be cautious not to overdo it. If compact under desk treadmill use the treadmill at work for too long, you could experience neck, back or shoulder discomfort. It is also recommended to avoid repetitive tasks while you're walking, like typing. Raegan Politrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she has more energetic throughout the day than prior to. She began using the desk about a year ago, and has since walked 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who rotated on and off a treadmill desk for six months, walking approximately three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks. Ergonomics Doctors recommend that you walk at least 10,000 steps every day to stay healthy However, juggling a busy schedule, children and other commitments makes it hard to make time. A treadmill desk can help you to stay fit without sacrificing your productivity. However, it's crucial to spend the time to research the ergonomics of a treadmill desk before you purchase one, since misuse can cause neck, back, and wrist pain. In general treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By alternating between sitting and standing, you'll be more active and lower your chance of developing long-term health problems such as high blood pressure and obesity. However, if you're planning to utilize a treadmill desk, make sure that it's designed for office use and make sure you adjust your computer monitor to the proper height. The ergonomics of treadmill desks with an incline feature can be problematic. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined angle however it does not include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and monitor and this could cause wrist strain and increase the risk of repetitive stress injuries like carpal tunnel syndrome. The iMovR SteadyType desk, on the other hand, has an integrated keyboard tray that allows you to assume the correct ergonomic position when typing. This posture helps reduce stress on shoulders neck, back, and shoulders while reducing wrist pressure and reducing the risk of anchoring your keyboard to the edge of the desk. It's also much more stable than other two-legged adjustable-height desks. If you're just beginning, start small and gradually increase your time on the treadmill desk to 20 or 30 mins per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts. Cost The walking treadmill desk is a mix of a standard workstation as well as an incline treadmill. This is an excellent option when you want to work out more in your day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a normal desk with no treadmill attached. Walkolution treadmills can also be used in open offices and libraries without causing disruption to other people. under desk foldable treadmill require less maintenance than standard treadmills. Read more here.